5 minute read It’s that time of year when many of us think and talk about setting goals. Yet how many of us set ourselves
Tag: Psychology
4 ways to manage stress at work
10 minute read We all deal with a lot each day in our working lives. For many of us, our roles can be tough and
6 questions to ask to find out the root cause of under performance in your team
6 minute read One of the mistakes I see some managers make, when talking about a team member’s under performance, is to make it personal.
Stamina, strength and speed: Working during Covid is a marathon and a decathlon combined
5 minute read Since things got even more serious with the coronavirus, with the lockdown in the UK and many other countries, I’ve seen lots
Book summary of ‘The formula: The five laws behind why people succeed’
3 minute read I normally read books incredibly quickly, to the point where my husband questions whether I’ve read them properly if at all. I’ve
Are you your own worst critic? Maybe it’s time to adopt a self-compassionate approach
4 minute read I read an interesting article in the latest edition of The Coaching Psychologist (Rowson, 2019). It was about helping coaching clients develop