Note – this article is not a replacement for therapy or other psychological support. If you are struggling with your mental health please speak to
Tag: Psychology
Why leaders should engage in reflective practice
One of the main things I do as an executive coach is to help my clients think more deeply – about themselves, about their impact
Effective goal-setting strategies for success
Effective goal-setting involves creating vivid action plans, establishing SMART or FAST goals, and breaking down objectives into smaller tasks. Regular monitoring, aligning goals with personal values, and sharing with accountability partners enhance success. Visualization, understanding motivation, and celebrating progress also play crucial roles in achieving goals. Focus on realistic expectations to avoid burnout.
6 ways impostor ‘syndrome’ manifests (and what to do about it)
First off, you might be wondering why I’ve put the word syndrome in apostrophes? It’s because the phrase impostor syndrome isn’t the correct one. I
5 tips to help you back to work after the holidays
This morning, I was invited on to chat with Kirsten O’Brien on Bbc Radio Berkshire Breakfast Show. We talked about things people can do if they’re feeling
3 lessons from psychology that can help you achieve your goals
5 minute read It’s that time of year when many of us think and talk about setting goals. Yet how many of us set ourselves