Being able to communicate effectively is an essential if you want to be successful, not just in work but in life. In a work context,
Tag: Psychology
How to regulate emotions: 3 strategies that will help
Note – this article is not a replacement for therapy or other psychological support. If you are struggling with your mental health please speak to
Why leaders should engage in reflective practice
One of the main things I do as an executive coach is to help my clients think more deeply – about themselves, about their impact
Effective goal-setting strategies for success
Effective goal-setting involves creating vivid action plans, establishing SMART or FAST goals, and breaking down objectives into smaller tasks. Regular monitoring, aligning goals with personal values, and sharing with accountability partners enhance success. Visualization, understanding motivation, and celebrating progress also play crucial roles in achieving goals. Focus on realistic expectations to avoid burnout.
6 ways impostor ‘syndrome’ manifests (and what to do about it)
First off, you might be wondering why I’ve put the word syndrome in apostrophes? It’s because the phrase impostor syndrome isn’t the correct one. I
5 tips to help you back to work after the holidays
This morning, I was invited on to chat with Kirsten O’Brien on Bbc Radio Berkshire Breakfast Show. We talked about things people can do if they’re feeling