Note – this article is not a replacement for therapy or other psychological support. If you are struggling with your mental health please speak to
Tag: Mindfulness
A Simple framework to help you be more intentional
3 minute read “The intention behind your actions is like a shaft behind an arrow head” – Chris Bailey, The Productivity Project One of the
Mindfulness at work: 6 things you can do to focus and manage interruptions
5 minute read “Mindfulness is simply the art of deliberately doing one thing at a time”